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RM6.90
有机黄豆 CS ORGANIC SOY BEANS 350G
Price RM6.90
Product SKU 9555140507151
Brand HONEST FOOD 誠食 ~ 诚心诚意食材
Availability In Stock
Quantity
Description

黄豆是一种豆类,是亚洲饮食的重要组成部分,已经食用了数千年。在亚洲,它经常被整块食用,但在西方国家,黄豆会被大量加工成豆制品。

尽管如此,还是建议以全食物形式食用大豆,并考虑优先考虑发酵版本,如豆豉、发酵豆腐和大豆味噌。

黄豆主要由水、蛋白质和大量的碳水化合物和脂肪组成。黄豆富含抗氧化剂和植物营养素,与各种健康益处有关。

 

Soybean is a type of legume, an important component in Asian diets and have been consumed for thousands of years. In Asia, they are often eaten whole, but in Western countries soybeans are heavily processed into soy products.

Nevertheless, it is crucially advisable to consume soybeans in whole food forms, and also consider giving preference to fermented versions like tempeh, fermented tofu, and soy miso.

Soybeans are mainly composed of water, protein and good amount of carbohydrate and fat. Rich in antioxidants and phytonutrients, soybeans have been linked with various health benefits.

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