|Brand||HONEST FOOD 誠食 ~ 诚心诚意食材|
小米不仅仅是更常见谷物的有趣替代品。 小米应该被列入您的心脏健康选择清单，因为它是镁的良好来源。 研究表明，镁可以减轻哮喘的严重程度、降低高血压和心脏病发作的风险。小米提供的磷有助于形成骨骼的矿物质基质，并有助于脂肪的代谢。 磷也是细胞膜和神经系统结构等含脂结构的重要组成部分。
- 将煮熟和冷藏的小米与您最喜欢的切碎蔬菜以及鸡肉或烤豆腐块一起搅拌。 添加敷料。 一个简单的方法来准备，美味的饭菜。
Millet is more than just an interesting alternative to the more common grains. Millet should be included on your list of heart-healthy choices because of its status as a good source of magnesium. Magnesium has been shown in studies to reduce the severity of asthma, lower high blood pressure and reduce the risk of a heart attack.The phosphorus provided by millet helps to form the mineral matrix of bone and aids in the metabolism of fats. Phosphorus is also an essential component of lipid-containing structures such as cell membranes and nervous system structures.
How to use:
Cooked millet can be served as a breakfast porridge to which you can add your favourite nuts and fruits.
Ground millet can be added to bread and muffin recipes.
Toss cooked and chilled millet with your favourite chopped vegetables and either chicken or baked tofu cubes. Add dressing. An easy way to prepare, delicious meal.
Next time you are looking for an alternative to rice or potatoes, serve millet instead.