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RM7.90
有机黑豆 CS ORGANIC BLACK BEANS 350G
Price RM7.90
Product SKU 9555140507182
Brand HONEST FOOD 誠食 ~ 诚心诚意食材
Availability In Stock
Quantity
Description

黑豆是叶酸、维生素 B1、锰、镁、磷、铁、铜、钾、锌的极好来源。它富含膳食纤维和蛋白质,脂肪、钠和胆固醇含量低。它还含有 omega-3 和 omega-6 脂肪酸。与其他豆类相比,黑豆具有最高的抗氧化活性。誠食有机黑豆没有添加防腐剂并且是非转基因的。

 

如何使用:

黑豆煮熟后会变大一倍。 准备豆子,将 1 杯豆子在 4 杯水中浸泡 2-4 小时。 将豆子沥干并冲洗干净,放入装有 3 杯冷水的平底锅中,煮沸。 在烹饪的这个阶段不要加盐,因为这会使豆子变硬。 减少热量(以防止豆“皮”脱落)并盖上锅盖炖 1 ½ – 2 小时(或直到变软)。

沥干并使用,或冷藏最多 2 天。 黑豆可以添加到沙拉、热汤和火锅中,或者在素食汉堡中很美味。 捣碎的豆子很适合蘸酱。 与甜菜根、漆树香料或辣椒混合。 许多辛辣菜肴中的明星,将这些黑豆用作墨西哥卷饼和炸玉米饼的美味馅料,或制作经典的再炸辣椒豆。

 

 

Black Bean is An excellent source of folate, vitamin B1, manganese, magnesium, phosphorus, iron, copper, potassium, zinc. It is high in dietary fibre and protein, low in fat, sodium and cholesterol-free. It also contains omega-3 and omega-6 fatty acids. Black bean has the highest antioxidant activity compared to other beans. Our Organic black beans have no added preservative and are non-GMO.

 

How to Use:

Dried Black Turtle Beans will double in size when cooked. To prepare the beans, soak 1 cup of beans in 4 cups of water for 2 – 4 hours. Drain and rinse beans, place in a saucepan with 3 cups of cold water and bring to the boil. Do not add salt at this stage of cooking, as this may make beans tough. Reduce heat (to prevent bean ‘skin’ from coming off) and simmer covered for 1 ½ – 2 hours (or until soft).

 

Drain and use, or refrigerate for up to 2 days. Black beans can be added to salads, warming soups and hotpots, or are delicious in vegetarian burgers. Smashed beans are great in dips; mix with pureed beetroot, sumac spice or chilli. A star in many spicy dishes, use these small turtle beans as a tasty filling for burritos and tacos or make classic re-fried chilli beans.

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